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		<title>The Cowfish Forum</title>
		<link>http://thecowfishforum.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 12 Nov 2009 03:18:16 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The Cowfish Forum</title>
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			<link>http://thecowfishforum.forumotion.com/feed/?</link>
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		<item>
			<title>If an Ostraciid Releases its Ostracitoxin in the Aquarium, Will it Harm Itself?</title>
			<link>http://thecowfishforum.forumotion.com/hospital-f11/if-an-ostraciid-releases-its-ostracitoxin-in-the-aquarium-will-it-harm-itself-t5.htm</link>
			<dc:creator>Brent</dc:creator>
			<description>Title ↑</description>
			<category>Hospital</category>
			<pubDate>Mon, 28 Sep 2009 14:26:18 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/hospital-f11/if-an-ostraciid-releases-its-ostracitoxin-in-the-aquarium-will-it-harm-itself-t5.htm#11</comments>
			<guid>http://thecowfishforum.forumotion.com/hospital-f11/if-an-ostraciid-releases-its-ostracitoxin-in-the-aquarium-will-it-harm-itself-t5.htm</guid>
		</item>
		<item>
			<title>Idea!</title>
			<link>http://thecowfishforum.forumotion.com/the-lounge-f16/idea-t7.htm</link>
			<dc:creator>Brent</dc:creator>
			<description>What do you guys think about having an Ostracitoxin-only forum?</description>
			<category>The Lounge</category>
			<pubDate>Mon, 28 Sep 2009 14:28:59 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/the-lounge-f16/idea-t7.htm#13</comments>
			<guid>http://thecowfishforum.forumotion.com/the-lounge-f16/idea-t7.htm</guid>
		</item>
		<item>
			<title>breed</title>
			<link>http://thecowfishforum.forumotion.com/breeding-f8/breed-t9.htm</link>
			<dc:creator>mr.reef</dc:creator>
			<description><![CDATA[you need at least a meter deep tank...
<br />

<br />
mr.reef]]></description>
			<category>Breeding</category>
			<pubDate>Thu, 12 Nov 2009 03:18:16 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/breeding-f8/breed-t9.htm#37</comments>
			<guid>http://thecowfishforum.forumotion.com/breeding-f8/breed-t9.htm</guid>
		</item>
		<item>
			<title>Just thought I'd get the forum moving...</title>
			<link>http://thecowfishforum.forumotion.com/general-f1/just-thought-i-d-get-the-forum-moving-t4.htm</link>
			<dc:creator>Brent</dc:creator>
			<description><![CDATA[...with a nice little question:
<br />

<br />
Even though I am a beginner aquarist, and this would be my first Ostraciid, if I did the proper research and provided the proper sized tank with proper lighting, PH, salinity, temperature, diet etc., do you think I could get a Cubicus?
<br />

<br />

<br />
Thanks much]]></description>
			<category>General</category>
			<pubDate>Mon, 28 Sep 2009 14:21:17 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/general-f1/just-thought-i-d-get-the-forum-moving-t4.htm#10</comments>
			<guid>http://thecowfishforum.forumotion.com/general-f1/just-thought-i-d-get-the-forum-moving-t4.htm</guid>
		</item>
		<item>
			<title>Anyway....</title>
			<link>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/anyway-t2.htm</link>
			<dc:creator>Bluntokian</dc:creator>
			<description>Figured id pop in, See what a water cow looks like.</description>
			<category>New to the Forum</category>
			<pubDate>Wed, 23 Sep 2009 00:52:24 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/anyway-t2.htm#2</comments>
			<guid>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/anyway-t2.htm</guid>
		</item>
		<item>
			<title>The Cowfish Forum</title>
			<link>http://thecowfishforum.forumotion.com/announcements-f2/the-cowfish-forum-t1.htm</link>
			<dc:creator>Pufferfreak</dc:creator>
			<description><![CDATA[We are happy to announce the re-opening of the cowfish forum!  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Announcements</category>
			<pubDate>Wed, 23 Sep 2009 00:46:18 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/announcements-f2/the-cowfish-forum-t1.htm#1</comments>
			<guid>http://thecowfishforum.forumotion.com/announcements-f2/the-cowfish-forum-t1.htm</guid>
		</item>
		<item>
			<title>Can Ostracitoxin Kill LR or LS?</title>
			<link>http://thecowfishforum.forumotion.com/aquascaping-f7/can-ostracitoxin-kill-lr-or-ls-t6.htm</link>
			<dc:creator>Brent</dc:creator>
			<description>Title ↑</description>
			<category>Aquascaping</category>
			<pubDate>Mon, 28 Sep 2009 14:27:33 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/aquascaping-f7/can-ostracitoxin-kill-lr-or-ls-t6.htm#12</comments>
			<guid>http://thecowfishforum.forumotion.com/aquascaping-f7/can-ostracitoxin-kill-lr-or-ls-t6.htm</guid>
		</item>
		<item>
			<title>Food</title>
			<link>http://thecowfishforum.forumotion.com/food-nutrition-f14/food-t8.htm</link>
			<dc:creator>mr.reef</dc:creator>
			<description><![CDATA[Frozen chopped up food is good for cowfish, with the occasional pellets and vegies!
<br />

<br />
mr.reef]]></description>
			<category>Food &amp; Nutrition</category>
			<pubDate>Thu, 12 Nov 2009 02:53:09 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/food-nutrition-f14/food-t8.htm#34</comments>
			<guid>http://thecowfishforum.forumotion.com/food-nutrition-f14/food-t8.htm</guid>
		</item>
		<item>
			<title>Brent here = )</title>
			<link>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/brent-here--t3.htm</link>
			<dc:creator>Brent</dc:creator>
			<description>You may recognize me from ThePufferForum or TR, and may have seen my name appear on NanoReef though I have yet to post there.</description>
			<category>New to the Forum</category>
			<pubDate>Sat, 26 Sep 2009 05:19:49 GMT</pubDate>
			<comments>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/brent-here--t3.htm#6</comments>
			<guid>http://thecowfishforum.forumotion.com/new-to-the-forum-f3/brent-here--t3.htm</guid>
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